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post diwali health tips

Neeraj David

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  1. Get back to the gym
  2. Stop/avoid sweets & alcohol
  3. Drink at least 3 to 4 litres of water
  4. Keep away from processed foods
  5. Focus on loosing your body weight
  6. Remove all unhealthy stuff from your kitchen
  7. Sleep properly at least 6 to 7 hours

Neeraj David

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